12 Reasons to Love Exercise
There is a saying, "good things come to those who sweat", and this holds true. Sure no one likes to be gross and sweaty, but it's only temporary and that's ...
What is Hypoxic Training and Can it Improve Endurance?
Through the years, many types of training have been developed to improve various types of exercise performance. Hypoxic training is one of them. Hypoxic training is a form of therapy ...
Exercise without Equipment at Home
Before COVID-19 through a spanner in the works causing chaos amongst many of our lives, home workouts were a thing often forgotten about. Although everyone knows it's possible to workout ...