Diets

Many of us, especially after a period of overindulging such as the festive holidays, feel the need to recharge our batteries and hit the reset button on our bodies. While it is great to recharge and a good idea to … Continued

How many times have you eaten badly and said, ‘Okay, my diet starts Monday’? I’m sure, too many times. Did you actually manage to lose weight? If you did lose some weight, did you manage to keep it off? Did … Continued

How many times have you heard about a new health or diet trend being advertised and felt compelled to try it? These diet trends use all the right medical jargon to make it seem legitimate, and seem to make sense … Continued

Celery juice has been in the background as a diet trend for weight loss for many years. But as from late last year, 2019, the hashtag #celeryjuice had a sudden spike in use. And celery juice became the next famous … Continued