Vitamin D – What is it?

Well, to start with, did you know that vitamin D is not actually a vitamin? By definition, is a steroidal hormone made by our bodies. But don't let that confuse ...
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12 Perks of Ditching Alcohol

Alcohol may be a big part of your life and your routine. In summer, you fancy an ice cold beer in the sun. During those chilly winter months, you may ...
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10 Ways to Reduce Your Alcohol Intake

You may or not realise that you are drinking too much alcohol. Perhaps a friend or family member has subtle hinted? Maybe you realised you are drinking too much. Or ...