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Meditation & Mindfulness

Advice and recommendations about meditation. Find ways to keep your mind calm.

Eating for Mental Health and Performance
21 Dec 2020

Eating for Mental Health and Performance

by Pippa M, RD | posted in: General Nutrition, Health & Wellness, Meditation & Mindfulness, Nutrition | 0

Life for all of us can get pretty busy and overwhelming from time to time. And as life gets busy, healthy eating (or eating at all) often takes a backseat. This can often lead to you feeling more overwhelmed and … Continued

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How to Manage Stress when Working from Home
27 Apr 2020

How to Manage Stress when Working from Home

by Pippa M, RD | posted in: Health & Wellness, Meditation & Mindfulness | 0

Several years to come, one thing we will remember about the impacts of the coronavirus is the fact that many of us were forced to work from home. Although the experience for some seemed exciting, for others, it posed more … Continued

How to take Time to Meditate during a Busy Day
22 Apr 2020

How to take Time to Meditate during a Busy Day

by Pippa M, RD | posted in: Health & Wellness, Meditation & Mindfulness | 0

Meditation is a practice that requires an individual to use particular techniques to increase attention and awareness. The methods used in meditation include mindfulness or focusing on a specific activity or thought. As you may already know, meditation is a … Continued

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