Exercise & Fitness

There is a saying, “good things come to those who sweat”, and this holds true. Sure no one likes to be gross and sweaty, but it’s only temporary and that’s what a shower is for. And exercising will be well … Continued

Through the years, many types of training have been developed to improve various types of exercise performance. Hypoxic training is one of them. Hypoxic training is a form of therapy aimed at enhancing performance by adapting to limited oxygen. Though … Continued

Before COVID-19 through a spanner in the works causing chaos amongst many of our lives, home workouts were a thing often forgotten about. Although everyone knows it’s possible to workout from home, most people interested in some form of strength, … Continued