health & wellness

Well, to start with, did you know that vitamin D is not actually a vitamin? By definition, is a steroidal hormone made by our bodies. But don't let that confuse ...

Life for all of us can get pretty busy and overwhelming from time to time. And as life gets busy, healthy eating (or eating at all) often takes a backseat ...

There is a saying, "good things come to those who sweat", and this holds true. Sure no one likes to be gross and sweaty, but it's only temporary and that's ...

We all go to sleep at some point during the day. But sometimes it feels as if there aren't' enough hours in the day for it as well as other ...

Several years to come, one thing we will remember about the impacts of the coronavirus is the fact that many of us were forced to work from home. Although the ...

Alcohol may be a big part of your life and your routine. In summer, you fancy an ice cold beer in the sun. During those chilly winter months, you may ...

Through the years, many types of training have been developed to improve various types of exercise performance. Hypoxic training is one of them. Hypoxic training is a form of therapy ...

Before COVID-19 through a spanner in the works causing chaos amongst many of our lives, home workouts were a thing often forgotten about. Although everyone knows it's possible to workout ...

You may or not realise that you are drinking too much alcohol. Perhaps a friend or family member has subtle hinted? Maybe you realised you are drinking too much. Or ...

Meditation is a practice that requires an individual to use particular techniques to increase attention and awareness. The methods used in meditation include mindfulness or focusing on a specific activity ...