Vitamin D – What is it?
Well, to start with, did you know that vitamin D is not actually a vitamin? By definition, is a steroidal hormone made by our bodies. But don't let that confuse ...
Kick up the Calcium
For most of us when we were kids, we were told to drink milk for strong bones and teeth! It wasn't so much the milk that did that, but the ...
What’s the Hype around Charcoal Supplements?
Charcoal supplements or activated charcoal refers to a fine and odourless black powder that is used to handle poison and drug overdoses in the ER. Charcoal contains toxic absorbent properties ...
The A – K Vitamin Guide
Vitamin AVitamin BVitamin CVitamin D Vitamin EVitamin FVitamin K I'm sure as a child you were told many times by your folks to eat your fruit and veggies to get ...