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General Nutrition

Fuel for Fitness – Eating Before and After Your Workout
18 Dec 2023

Fuel for Fitness – Eating Before and After Your Workout

by Pippa M, RD | posted in: Exercise & Fitness, General Nutrition, Nutrition | 0

Have you ever wondered what the best foods are to eat before and after a workout? If you’re looking for some guidance, you’ve come to the right place. I will be your dedicated guide through the intricate terrain of pre … Continued

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The Sweet Spot: Fruit Serving Sizes and How to Eat More of it
17 Dec 2023

The Sweet Spot: Fruit Serving Sizes and How to Eat More of it

by Pippa M, RD | posted in: General Nutrition, Nutrition | 0

Ah, the perpetual struggle with fruit – a saga I, The Honest Dietitian, know all too well. Picture this: a younger version of myself, eyeing an apple like it was an alien life form, unsure of how to approach this … Continued

Healthy Food  Swaps
5 Jan 2023

Healthy Food Swaps

by Pippa M, RD | posted in: General Nutrition, Nutrition | 0

Ever wondered if your eating habits are healthy or why you are finding it hard to shake than unwanted weight? I’ve certainly wondered about this! And still do from time to time, even as a dietitian. The truth is, that … Continued

Kick up the Calcium
15 Nov 2021

Kick up the Calcium

by Pippa M, RD | posted in: General Nutrition, Nutrition, Supplements | 0

For most of us when we were kids, we were told to drink milk for strong bones and teeth! It wasn’t so much the milk that did that, but the calcium in the milk that helped us to grow. But … Continued

calcium, mineral
Fruit and Veg – What is a serving?
11 Jan 2021

Fruit and Veg – What is a serving?

by Pippa M, RD | posted in: General Nutrition, Nutrition | 0

Fruit and veg are important macronutrients that should be eaten every day. But it is important to make sure you eat enough for health benefits. Each country differs with their recommendations, but most have a minimum of 5 fruit and … Continued

fibre, fruit and veg
Eating for Mental Health and Performance
21 Dec 2020

Eating for Mental Health and Performance

by Pippa M, RD | posted in: General Nutrition, Health & Wellness, Meditation & Mindfulness, Nutrition | 0

Life for all of us can get pretty busy and overwhelming from time to time. And as life gets busy, healthy eating (or eating at all) often takes a backseat. This can often lead to you feeling more overwhelmed and … Continued

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17 Foods that Help Combat Sugar Cravings
3 Dec 2020

17 Foods that Help Combat Sugar Cravings

by Pippa M, RD | posted in: General Nutrition, Nutrition | 0

Everyone can experience a craving of ‘something’. It may be a type of food or drink, attention and affection, or a hug from a loved one. Although cravings aren’t all bad, certain cravings such as one for sugar can be. … Continued

9 Ways to Snack Better at Home
25 Nov 2020

9 Ways to Snack Better at Home

by Pippa M, RD | posted in: General Nutrition, Nutrition | 0

During this crazy time of the pandemic, many people are having to work from home or have been furloughed. Additionally, we were hardly given any notice, and before you knew it, people were stockpiling any foods they could find. This … Continued

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Sugar is Sugar –  no matter the type
14 Oct 2020

Sugar is Sugar – no matter the type

by Pippa M, RD | posted in: General Nutrition, Nutrition | 0

I’m not sure about you, but I for one have a sweet tooth. So much in fact, that I need to avoid it most days so it doesn’t become a habit. For many people, having something sweet is a craving … Continued

Are Vegan Diets as Healthy as they Seem?
12 May 2020

Are Vegan Diets as Healthy as they Seem?

by Pippa M, RD | posted in: General Nutrition, Nutrition | 0

Am I a vegan? No. I don’t think I ever could be. It’s not that I couldn’t give up meat or animal products (although it would be hard), but more that I would be pretty malnourished if I did since … Continued

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