Have you ever wondered what the best foods are to eat before and after a workout? If you’re looking for some guidance, you’ve come to the right place. I will be your dedicated guide through the intricate terrain of pre … Continued
Ah, the perpetual struggle with fruit – a saga I, The Honest Dietitian, know all too well. Picture this: a younger version of myself, eyeing an apple like it was an alien life form, unsure of how to approach this … Continued
Ever wondered if your eating habits are healthy or why you are finding it hard to shake than unwanted weight? I’ve certainly wondered about this! And still do from time to time, even as a dietitian. The truth is, that … Continued
For most of us when we were kids, we were told to drink milk for strong bones and teeth! It wasn’t so much the milk that did that, but the calcium in the milk that helped us to grow. But … Continued
Fruit and veg are important macronutrients that should be eaten every day. But it is important to make sure you eat enough for health benefits. Each country differs with their recommendations, but most have a minimum of 5 fruit and … Continued
Life for all of us can get pretty busy and overwhelming from time to time. And as life gets busy, healthy eating (or eating at all) often takes a backseat. This can often lead to you feeling more overwhelmed and … Continued
Everyone can experience a craving of ‘something’. It may be a type of food or drink, attention and affection, or a hug from a loved one. Although cravings aren’t all bad, certain cravings such as one for sugar can be. … Continued
During this crazy time of the pandemic, many people are having to work from home or have been furloughed. Additionally, we were hardly given any notice, and before you knew it, people were stockpiling any foods they could find. This … Continued
I’m not sure about you, but I for one have a sweet tooth. So much in fact, that I need to avoid it most days so it doesn’t become a habit. For many people, having something sweet is a craving … Continued
Am I a vegan? No. I don’t think I ever could be. It’s not that I couldn’t give up meat or animal products (although it would be hard), but more that I would be pretty malnourished if I did since … Continued