Have you ever wondered what the best foods are to eat before and after a workout? If you’re looking for some guidance, you’ve come to the right place. I will be your dedicated guide through the intricate terrain of pre … Continued
Ah, the perpetual struggle with fruit – a saga I, The Honest Dietitian, know all too well. Picture this: a younger version of myself, eyeing an apple like it was an alien life form, unsure of how to approach this … Continued
In the hustle and bustle of our modern lives, it’s easy to overlook the importance of maintaining a balance between physical, mental, and emotional well-being. It’s like embarking on the journey to optimal well-being is like setting sail on the … Continued
Ever wondered if your eating habits are healthy or why you are finding it hard to shake than unwanted weight? I’ve certainly wondered about this! And still do from time to time, even as a dietitian. The truth is, that … Continued
Well, to start with, did you know that vitamin D is not actually a vitamin? By definition, is a steroidal hormone made by our bodies. But don’t let that confuse you. I will go into more information about this, how … Continued
For most of us when we were kids, we were told to drink milk for strong bones and teeth! It wasn’t so much the milk that did that, but the calcium in the milk that helped us to grow. But … Continued
This recipe is the perfect healthy lunch that is loaded with nutrients. The veggies will provide healthy fibre to keep you satisfied as well as vitamins and minerals which are essential for your health. This salad is also packed with … Continued
I have said it before, and I’ll say it again. I love pasta. I never used to be a huge pasta fan. Actually, as a kid, I detested it (along with most foods) and penne (the shape of it) and … Continued
I love Asian or Asian-fusion dishes. Who doesn’t? They offer a lot of flavour and variety. But one needs to be careful, as these dishes (depending on who makes it) can often be loaded with unhealthy fats, salt and sometimes … Continued
Fruit and veg are important macronutrients that should be eaten every day. But it is important to make sure you eat enough for health benefits. Each country differs with their recommendations, but most have a minimum of 5 fruit and … Continued