Several years to come, one thing we will remember about the impacts of the coronavirus is the fact that many of us were forced to work from home. Although the experience for some seemed exciting, for others, it posed more … Continued
Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Vitamin F Vitamin K I’m sure as a child you were told many times by your folks to eat your fruit and veggies to get in your daily vitamins. You … Continued
Functional beverages are a fast-growing sector in the food and drink market. They are simple to store, convenient and usually come in vibrant or packaging. Although sometimes packaged in a way to show off as a “natural” or health product. … Continued
Celery juice has been in the background as a diet trend for weight loss for many years. But as from late last year, 2019, the hashtag #celeryjuice had a sudden spike in use. And celery juice became the next famous … Continued
A craving is an intense and sometimes uncontrollable desire for a particular item. In this case, the item is sugar. Sugar and sugary foods are one of the most craved types of foods, along with salt and fat and these … Continued
Alcohol may be a big part of your life and your routine. In summer, you fancy an ice cold beer in the sun. During those chilly winter months, you may love curling up with a glass of red wine. But … Continued
Through the years, many types of training have been developed to improve various types of exercise performance. Hypoxic training is one of them. Hypoxic training is a form of therapy aimed at enhancing performance by adapting to limited oxygen. Though … Continued
Before COVID-19 through a spanner in the works causing chaos amongst many of our lives, home workouts were a thing often forgotten about. Although everyone knows it’s possible to workout from home, most people interested in some form of strength, … Continued
You’ve got some bananas and they are looking slightly past their prime. They’re over ripe, are just starting to turn brown and you don’t know whether to bin them or what! Good news, you don’t have to throw them away. … Continued
Encyclopedia Britannica defines meditation as a private exercise that encompasses concentration, abstraction, or contemplation. The goal of meditation is to foster spiritual calmness. Relaxation is a crucial part of meditation as it helps to relieve muscle tension and stress. Traditionally, … Continued