Advice and recommendations about exercise and fitness
Have you ever wondered what the best foods are to eat before and after a workout? If you’re looking for some guidance, you’ve come to the right place. I will be your dedicated guide through the intricate terrain of pre … Continued
There is a saying, “good things come to those who sweat”, and this holds true. Sure no one likes to be gross and sweaty, but it’s only temporary and that’s what a shower is for. And exercising will be well … Continued
Through the years, many types of training have been developed to improve various types of exercise performance. Hypoxic training is one of them. Hypoxic training is a form of therapy aimed at enhancing performance by adapting to limited oxygen. Though … Continued
Before COVID-19 through a spanner in the works causing chaos amongst many of our lives, home workouts were a thing often forgotten about. Although everyone knows it’s possible to workout from home, most people interested in some form of strength, … Continued