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General Nutrition

Are Organic Foods Really Better than Non-Organic?
4 May 2020

Are Organic Foods Really Better than Non-Organic?

by Pippa M, RD | posted in: General Nutrition, Nutrition | 0

Many of us assume that organically grown foods are more nutritious and healthier than standard crops. Some people also feel it’s an environmentally-friendly way of eating, as fewer chemicals are used in organic farming and intensive methods are rare. These … Continued

What is Fibre and Why is it Important for Health
30 Apr 2020

What is Fibre and Why is it Important for Health

by Pippa M, RD | posted in: General Nutrition, Nutrition | 0

You may recall growing up hearing your parents tell you to eat your greens, and that brown bread is healthy for you. You may have not been too happy with those requests, but you should know, they had good intentions. … Continued

Pros and Cons of Plant-Based Milk
29 Apr 2020

Pros and Cons of Plant-Based Milk

by Pippa M, RD | posted in: General Nutrition, Nutrition | 0

Have you heard of plant-based milk? If you haven’t, it’s probably because you’ve heard it called by some other name. Some call it non-dairy milk. Others call it alternative milk. Some even call it nut milk or vegan milk. But … Continued

Functional Beverages and their Health Claims
27 Apr 2020

Functional Beverages and their Health Claims

by Pippa M, RD | posted in: General Nutrition, Nutrition | 0

Functional beverages are a fast-growing sector in the food and drink market. They are simple to store, convenient and usually come in vibrant or packaging. Although sometimes packaged in a way to show off as a “natural” or health product. … Continued

12 Ways to Curb Sugar Cravings
24 Apr 2020

12 Ways to Curb Sugar Cravings

by Pippa M, RD | posted in: General Nutrition, Nutrition | 0

A craving is an intense and sometimes uncontrollable desire for a particular item. In this case, the item is sugar. Sugar and sugary foods are one of the most craved types of foods, along with salt and fat and these … Continued

5 Inventive Ways to Use Up Old Bananas
23 Apr 2020

5 Inventive Ways to Use Up Old Bananas

by Pippa M, RD | posted in: General Nutrition, Nutrition | 0

You’ve got some bananas and they are looking slightly past their prime. They’re over ripe, are just starting to turn brown and you don’t know whether to bin them or what! Good news, you don’t have to throw them away. … Continued

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