Drop the Detox Diets
Many of us, especially after a period of overindulging such as the festive holidays, feel the need to recharge our batteries and hit the reset button on our bodies. While it is great to recharge and a good idea to … Continued
Eating for Mental Health and Performance
Life for all of us can get pretty busy and overwhelming from time to time. And as life gets busy, healthy eating (or eating at all) often takes a backseat. This can often lead to you feeling more overwhelmed and … Continued
Tomato & Red Pepper Pesto Pasta with Prawn & Avocado
As I have said before, pasta is one of my favourite meals and my go-to meal whenever I am unsure of what to make. Usually, I always have ingredients around if I haven’t had a chance to go to the … Continued
17 Foods that Help Combat Sugar Cravings
Everyone can experience a craving of ‘something’. It may be a type of food or drink, attention and affection, or a hug from a loved one. Although cravings aren’t all bad, certain cravings such as one for sugar can be. … Continued
9 Ways to Snack Better at Home
During this crazy time of the pandemic, many people are having to work from home or have been furloughed. Additionally, we were hardly given any notice, and before you knew it, people were stockpiling any foods they could find. This … Continued
Tomato Spiced Masala Cod
Firstly, let me mention that my photo here is not the most enticing. It was dark, and the sauce is a dark reddish-brown colour, not not the most eye-catching colours for food photography. But don’t let the image put you … Continued
Thai Spiced Butternut Soup
On a cold, winter evening, soup is the perfect meal to warm you up and fill that belly. It is also a great way to pack your dinner full of veg! There are so many great soup options, but one … Continued
It’s Time to Ditch the Diet
How many times have you eaten badly and said, ‘Okay, my diet starts Monday’? I’m sure, too many times. Did you actually manage to lose weight? If you did lose some weight, did you manage to keep it off? Did … Continued
Coconut Quinoa Porridge with Maple Pears & Walnuts
I love porridge at any time of year, although it is much better suited on a cold winters morning. This porridge is a little more complex, as instead of being made with just oats, it contains nutritious quinoa, coconut milk … Continued
Supergreen Walnut Pesto Pasta
I love pasta! … and I love pesto! The combination of the two is simple and delicious. Unfortunately, pesto can be quite oily (depending on how much oil you add when making it or where you buy it) and is … Continued